Weigh In record (no journal entry) for 05 January 2015
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73.2 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1116 kcal
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Fat: 36.56g | Prot: 29.96g | Carbs: 114.01g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Nature's Place Organic Granola Magic Maple, Peanut Butter, Thomas' Corn English Muffins. Dinner: Diana's Bananas Chocolate Dipped Banana Babies, Enchilada with Beef and Cheese. Snacks/Other: Goose Island IPA Beer, Pinot Gris (Grigio) Wine. more...
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Gaining 0.3 kg a Week
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megatucf's Weight History
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