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Too much coffee and tea
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58.2 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1764 kcal
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Fat: 38.93g | Prot: 155.70g | Carbs: 267.95g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: Macaroni (Cooked), Unico Chick Peas, Cucumber (with Peel), Broccoli Flower Clusters, High Liner Wild Pacific Salmon in Teriyaki Sauce. Dinner: Dempster's 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Spinach. Snacks/Other: QuestBar Cookies & Cream, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water, QuestBar Cookies & Cream. more...
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1521 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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PizzaLover88's Weight History
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