Weigh In record (no journal entry) for 05 January 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1312 kcal
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Fat: 48.01g | Prot: 67.80g | Carbs: 155.92g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Dinner: True Almond Vanilla, Ovaltine, Egg, 100% Whole Wheat Bread, Butter (Salted). Snacks/Other: Chocolate Fudge, Bananas, Broccoli, Cauliflower, Clementines, Whole Baby Carrots. more...
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Losing 3.8 kg a Week
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mjuvatop's Weight History
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