Weigh In record (no journal entry) for 05 January 2015
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57.8 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1288 kcal
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Fat: 51.50g | Prot: 85.00g | Carbs: 123.75g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Reddi-wip Extra Creamy Whipped Cream. Lunch: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Bob Evans Banana Nut Bread. Dinner: Earthbound Farm Organic Baby Romaine, Crystal Farms Shredded Cheddar Cheese, Kroger Balsamic Vinaigrette Dressing, Kroger Garden Blend Fiesta Style Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Smartsnacks Caramel Popcorn. more...
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Losing 2.5 kg a Week
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