Weigh In record (no journal entry) for 05 January 2015
|
99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
2546 kcal
|
Fat: 119.74g | Prot: 114.16g | Carbs: 260.76g.
Breakfast: Pickled Egg, Blue Diamond Habanero BBQ Almonds, Nakano Natural Rice Vinegar, Genji Brown Rice Vegetable Roll, Tsunami Pickled Ginger, Genji Sushi Wasabi. Lunch: Taco Bell Border Sauce - Hot, Pepsi Diet Pepsi, Taco Bell 7-Layer Burrito. Dinner: Nakano Natural Rice Vinegar, Betty Crocker Bac-Os Bits, Kraft Fat Free Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Cabot Habanero Cheddar, Genji All-Natural Reduced Sodium Soy Sauce, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Semisweet Chocolate Candies, Cheesecake, Sensible Portions Garden Veggie Straws - Sea Salt, Cauliflower, Baby Carrots, Kroger Grape Tomatoes, Broccoli, Celery, T. Marzetti Ranch Veggie Dip, Hidden Valley Light Ranch Salad Dressing, Sprite Sprite Zero, Swiss Cheese, Blue Diamond Habanero BBQ Almonds, Coffee, Kraft Tuscan House Italian Dressing & Marinade, Pure Via Stevia, Vlasic Old Fashioned Sauerkraut. more...
|
|
3025 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|