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my current goal is maintenance. my sister is coming over. she is a chef and makes food with care and creativity and love. I want to enjoy her visit. for this I will have to adjust my supers only.
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76.8 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2197 kcal
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Fat: 102.26g | Prot: 101.62g | Carbs: 236.80g.
Breakfast: President's Choice Multigrain Cranberry Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lunch: Prana Black Chia Seeds, Coca-Cola Coca-Cola with Coffee, Stouffer's Prime Rib Steak Fajita Bowl, Black Diamond Old Cheddar Slices, Kraft Amooza Cheese Twists, Egg, Silk True Almond Unsweetened Vanilla, Blueberries, Strawberries . Dinner: Aurora Hot Pickled Eggplants, Cavendish Farms Hash Brown Patties , President's Choice Butter Chicken, Baby Spinach. Snacks/Other: President's Choice Multigrain Cranberry Bread, Kraft Smooth Peanut Butter, Snack Pack Jello, Vachon Ah Caramel!. more...
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Gaining 1.3 kg a Week
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