Weigh In record (no journal entry) for 26 February 2023
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116.6 kg
Lost so far: 132.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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730 kcal
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Fat: 20.04g | Prot: 84.76g | Carbs: 99.95g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Sara Lee Deli Honey Roasted Turkey Breast, Great Value Original Liquid Eggs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Reduced Fat Fiesta Blend Shredded Cheese. Dinner: Walden Farms Calorie Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fairlife Core Power Shake, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Reddi-wip Fat Free Dairy Whipped Topping, Ole Extreme Wellness Tomato Basil Tortillas, Great Value Low Fat Small Curd Cottage Cheese. more...
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Losing 12.7 kg a Week
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