Weigh In record (no journal entry) for 25 February 2023
|
118.4 kg
Lost so far: 131.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
843 kcal
|
Fat: 25.19g | Prot: 108.24g | Carbs: 48.80g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value Fat Free Sour Cream, Primo Taglio Herb and Sundried Tomato Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Chunked Chicken Breast in a Can, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Original Liquid Eggs. Dinner: Great Value California Style Vegetable Mix, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|