Weigh In record (no journal entry) for 26 February 2023
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1246 kcal
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Fat: 55.09g | Prot: 86.38g | Carbs: 97.55g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, McDonald's Sausage McMuffin, McDonald's Breakfast Burrito. Dinner: Captain D's Shrimp Skewer, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz). more...
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Losing 6.4 kg a Week
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Ellamac77's Weight History
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