Weigh In record (no journal entry) for 05 January 2015
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1252 kcal
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Fat: 59.70g | Prot: 48.11g | Carbs: 149.13g.
Breakfast: Cabbage, Honeydew Melons, Bananas, Walnuts, Avocados. Lunch: Yellow Sweet Peppers, Eggplant Dip, Cherry Tomatoes, Carrots, Granary Wholemeal, Cheese. Dinner: Fried Tofu, Spinach. Snacks/Other: Tangerine, Apples. more...
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2709 kcal
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Exercise:
Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LaraStar's Weight History
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