Weigh In record (no journal entry) for 26 February 2023
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86.4 kg
Lost so far: 52.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1056 kcal
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Fat: 19.36g | Prot: 36.83g | Carbs: 213.72g.
Breakfast: Чай, Банан. Lunch: Фуджи Яблоко , ВкусВилл Бульон Куриный. Dinner: Свекла Вареная, Приготовленная Брокколи (без Жира). Snacks/Other: ВкусВилл Финики Меджул, Курага. more...
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Losing 0.1 kg a Week
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