slimatlast's Journal, 06 Jul 11

Weigh In record (no journal entry) for 06 July 2011

110.0 kg Lost so far: 7.9 kg. Still to go: 53.3 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2011:

1024 kcal

Fat: 68.36g | Prot: 92.19g | Carbs: 4.29g. Breakfast: bacon, Three Cheese Omelets. Lunch: pork, chicken. more...

3085 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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slimatlast's Weight History