Weigh In record (no journal entry) for 26 February 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1750 kcal
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Fat: 53.50g | Prot: 107.50g | Carbs: 224.00g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g). Lunch: Peter Paul Mounds (Snack Size), Chobani Zero Sugar Mixed Berry, Franz Cracked Wheat Bread, Great Value Black Forest Ham. Dinner: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Walnut Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt (150g), Triscuit Cracked Pepper & Olive Oil Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ruffles Baked! Original Potato Crisps. more...
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2049 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Sara7200's Weight History
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