Weigh In record (no journal entry) for 26 February 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1223 kcal
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Fat: 61.13g | Prot: 64.08g | Carbs: 82.56g.
Breakfast: Almond Milk, Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Avocados , Scrambled Egg , Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Pears , Costco Seasoned Rotisserie Chicken, Metamucil Sugar Free Orange Flavour Smooth Texture, Cabbage. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Guinness Draught. more...
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2415 kcal
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Exercise:
Housework - 3 hours, Shoveling Snow - 1 hour, Sleeping - 20 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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