larryb53's Journal, 25 Feb 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 133
Time: 8:30 AM


Time: 11:12 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64

117.0 kg Lost so far: 7.7 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

---

1745 kcal

Fat: 78.73g | Prot: 136.40g | Carbs: 175.81g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Mushrooms, Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Countryside Creamery Pure Irish Butter, Goldhen Free Range Large Grade A Brown Eggs, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee, Better Body Foods Organic Coconut MCT Oil. Lunch: Great Value Sliced Pickled Beets, Taylor Farms Romaine Salad, Doux South CHOW CHOW, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Chunk Light Tuna in Water (Can), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. more...

3178 kcal

Exercise: Walking 1.08 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...