Weigh In record (no journal entry) for 26 February 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2023:
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3143 kcal
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Fat: 124.88g | Prot: 88.31g | Carbs: 382.64g.
Breakfast: Aunt Jemima Homestyle Pancakes, Fried Egg, America's Choice Bacon Thick Sliced, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, No Name Hash Browns. Dinner: Orville Redenbacher's Buttery Popcorn, Chimay Blue, Save on Foods Apple Crumble Pie, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Tea with Milk and Sugar, Doughnut, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Great Value Snickerdoodle Cookies, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3118 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 11 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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