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BS 106
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1418 kcal
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Fat: 62.32g | Prot: 66.57g | Carbs: 152.73g.
Breakfast: Chicken Skin, Pacific Natural Foods Organic Chicken Bone Broth, Clancy's Tortilla Chips White Rounds, Kraft Blue Cheese Crumbles, Russo's Bakery French Bread, Ground Beef (80% Lean / 20% Fat), Honey, Pacific Natural Foods Organic Chicken Bone Broth, Gazpacho - 1.5 cup serving size, Gazpacho - 1.5 cup serving size, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground). Lunch: Sam's Club Cocktail Croissant, Ham (Whole, Cured), Marketside Fresh Garden Salsa, Great Value Romaine Lettuce. Snacks/Other: Peanuts, Skinny Pop Aged White Cheddar Popcorn, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pears, Apples. more...
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Losing 3.8 kg a Week
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