Weigh In record (no journal entry) for 26 February 2023
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99.0 kg
Lost so far: 14.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1488 kcal
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Fat: 64.49g | Prot: 68.06g | Carbs: 164.42g.
Breakfast: President's Choice Frozen Mango Chunks, Olympic Krema Plain. Lunch: Radishes , Farmers Market Mcintosh Apples, Tuna in Water (Canned), Avocados , Wasa Light Rye. Dinner: Bertolli Extra Virgin Olive Oil, Potato, Tuna. Snacks/Other: Panache Naan. more...
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1978 kcal
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Exercise:
Pilates - 14 minutes, Yoga - 25 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 4.4 kg a Week
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TheMicWic's Weight History
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