Weigh In record (no journal entry) for 26 February 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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982 kcal
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Fat: 58.81g | Prot: 35.53g | Carbs: 73.22g.
Breakfast: Kaffee. Lunch: Bellasan Sonnenblumenöl, Bautz'ner Senf Mittelscharf, Peeneland Feinschmecker Schlachtekraut, Milfina Milch 1,5% Fett, Butter, Kartoffeln, Wolf Original Thüringer Rostbratwurst. Dinner: Ja! Französischer Weichkäse . Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium, REWE Beste Wahl Mohn Fix, Ja! Backpulver, Arche Mandel Pudding, Milch 1,5%, Trader Joe's Sultaninen, K-Classic Sonnenblumenöl, Belbake Vanillin-Zucker, Canderel Stevia, Ja! Magerquark, Puderzucker, Zitronensaft (in Dosen oder Flaschen), Zucker, Weißes Mehl, Frisch Gepresster Grapefruitsaft. more...
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1660 kcal
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Exercise:
20 Sit ups zwischendrin AM - 1 minute, 20 Sit ups zwischendrin PM - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 9 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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donaldina's Weight History
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