Weigh In record (no journal entry) for 25 February 2023
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3395 kcal
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Fat: 149.33g | Prot: 201.56g | Carbs: 334.21g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein, Beatrice 0% Skim Milk, Blackberries , Bulk Barn Psyllium Husk, Kellogg's All-Bran Buds. Dinner: Ham & Cannellini Bean Soup, Bean and Ham Soup (Home Recipe), Quiche with Meat, Poultry or Fish, Philadelphia Regular Cream Cheese, Smoked Salmon, Toasted Bagel, Deviled Egg. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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