Weigh In record (no journal entry) for 25 February 2023
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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774 kcal
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Fat: 15.94g | Prot: 25.43g | Carbs: 96.98g.
Breakfast: Almond Milk, Espresso Coffee, Apples, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cabbage , Grapefruit (Pink and Red) , Kiwi Fruit, Metamucil Sugar Free Orange Flavour Smooth Texture, Costco Seasoned Rotisserie Chicken. Snacks/Other: Guinness Draught, Whiskey, Cape Cod Kettle Cooked Potato Chips. more...
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2105 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Sleeping - 18 hours. more...
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Losing 4.8 kg a Week
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 Comments
25 Feb 23 by member: MichelleDN57
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Thanks! I've gotta push to get back to my Pre-Vegas/Vacation weight.
25 Feb 23 by member: Donnananaa
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Donnananaa's Weight History
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