Weigh In record (no journal entry) for 04 January 2015
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166.5 kg
Lost so far: 1.4 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1026 kcal
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Fat: 18.11g | Prot: 64.31g | Carbs: 160.01g.
Breakfast: Dasani Bottled Water (16.9 oz), Genghis Grill Green Onions, Cooked Spinach (from Fresh), Toasted 100% Whole Wheat Bread, Tomatoes, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Water , Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, America's Choice Melba Toast. Dinner: Water , Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Spartan Plain Bagel, Smucker's Strawberry Jam, Bananas . more...
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4929 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Welcome back and good luck
04 Jan 15 by member: unamoyer
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wytchywayz's Weight History
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