Weigh In record (no journal entry) for 25 February 2023
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1485 kcal
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Fat: 65.18g | Prot: 121.92g | Carbs: 112.48g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Sam's Choice Cocktail Shrimp with Sauce. Dinner: Applebee's Double Crunch Shrimp, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz Sirloin. Snacks/Other: Cella's Chocolate Covered Cherries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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steady weight
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Coach MW's Weight History
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