Weigh In record (no journal entry) for 25 February 2023
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81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2196 kcal
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Fat: 34.53g | Prot: 108.05g | Carbs: 392.83g.
Breakfast: Bran Flakes, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Lunch: No Name Frozen Mixed Vegetables. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, Michelina's Penne Primavera. Snacks/Other: Campbell's Chicken Noodle Soup, Chopped Ham, Tomatoes, Lettuce, Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf, Coffee, Coffee-Mate No Sugar Added French Vanilla, Clementines, Bananas. more...
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2730 kcal
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Exercise:
Shoveling - 1 hour and 43 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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