Weigh In record (no journal entry) for 25 February 2023
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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668 kcal
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Fat: 21.95g | Prot: 31.85g | Carbs: 52.37g.
Breakfast: La Bou Baguette, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Dinner: Red Robin Seasoned Steak Fries, Baked or Broiled Salmon. Snacks/Other: Orange Sherbet , Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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Losing 1.6 kg a Week
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mike_collier's Weight History
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