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🤸🤸🤸🤸 Bom dia!!!! 🥰❤️☀️👏🏻
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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685 kcal
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Fat: 22.74g | Prot: 83.02g | Carbs: 31.22g.
Breakfast: Verde Campo Iogurte Natural Whey Morango . Lunch: Bodyscience PROTEÍNAS em Barra AUS , Café, Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Manteiga (com Sal), Abobrinha Cozida, Hemmer Palmito Juçara, Quiabo Cozido, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: All Protein Whey Cake Coco, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 2.8 kg a Week
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