Weigh In record (no journal entry) for 04 January 2015
|
83.9 kg
Lost so far: 65.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1190 kcal
|
Fat: 32.80g | Prot: 62.39g | Carbs: 160.16g.
Dinner: Ice Cream, Salmon Sushi, Dream Dinners Chicken Yakitori, Sushiya Seaweed Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|