Weigh In record (no journal entry) for 25 February 2023
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99.6 kg
Lost so far: 13.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1722 kcal
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Fat: 91.59g | Prot: 79.50g | Carbs: 150.90g.
Breakfast: Frozen Blueberries, Olympic Krema Plain. Lunch: Kirkland Signature Shelled Walnuts, Farmers Market Mcintosh Apples. Dinner: Carrots (No Salt Added, Solids and Liquids, Canned), Onions (Without Salt, Drained, Cooked, Boiled), Bertolli Extra Virgin Olive Oil, Pepper or Hot Sauce, Chicken Breast, Green Peppers, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Great Value Natural Raw Almonds, Mozzarella Cheese (Part Skim Milk) , Wasa Crisp'n Light, Fruitropic Dried Apricots, Chocolate Chip Muffin. more...
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Gaining 1.3 kg a Week
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TheMicWic's Weight History
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