RapOet's Journal, 24 Feb 23

F124 159.2 19.3
72.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:
1295 kcal Fat: 113.98g | Prot: 160.61g | Carbs: 0.37g.   Breakfast: Body Health Perfect Amino, Nellie's Free Range Eggs Medium, Spectrum Organic Virgin Coconut Oil, Body Health Perfect Amino, Body Health Perfect Amino, Nutrapro Grass-Fed High Vitamin Butter Oil, Trader Joe's Organic Boneless Skinless Chicken Breasts, Capatriti Extra Virgin Olive Oil, Carlson Norwegian Cod Liver Oil, Feta Cheese, Arazo Nutrition Omega 3 Fish Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1. Lunch: Water. Dinner: Water , Naturebell Pterostilbene with Quercetin, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU. more...
Losing 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RapOet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.