iuromas's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

69.1 kg Lost so far: 18.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1205 kcal

Fat: 65.69g | Prot: 91.59g | Carbs: 54.92g. Breakfast: Американо, Zinus Кокосовое Молоко. Lunch: Жизнь Март Капуста Тушеная с Луком и Морковью, Агро-Альянс Бурый Рис Вареный, Жареная или Запеченная Курица. Dinner: Сыр Моцарелла, Кубанский Гостинец Брынза, Свекла Вареная, Доброфлот Сардина Тихоокеанская Иваси Натуральная. more...

1234 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 7.7 kg a Week

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iuromas's Journal, 25 Feb 23

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iuromas's Weight History