Weigh In record (no journal entry) for 24 February 2023
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149.7 kg
Lost so far: 0 kg.
Still to go: 59.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2023:
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1493 kcal
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Fat: 51.55g | Prot: 111.61g | Carbs: 151.67g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Now Foods MCT Oil, Flaxseed Seeds, Now Foods Brewer's Yeast, Blueberries, Bananas. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Tabasco Sweet & Spicy Pepper Sauce, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Sweet Onions, Tabasco Original Pepper Sauce, Sour Cream, Lundberg Organic Short Grain Brown Rice, BelGioioso Romano Cheese, Great Value Romaine Lettuce, Costco Boneless Skinless Chicken Breast. more...
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3718 kcal
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Exercise:
under the desk elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jo Smith 62's Weight History
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