Weigh In record (no journal entry) for 24 February 2023
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1059 kcal
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Fat: 26.17g | Prot: 95.92g | Carbs: 88.04g.
Breakfast: Almond Milk, Coffee. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Protein Shake. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture, Western Family Trio Mini Potatoes, Rice with Vegetables, Costco Seasoned Rotisserie Chicken. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Whiskey, Marble Cake without Icing, Cordial or Liqueur, Tea (Brewed) . more...
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2363 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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