Weigh In record (no journal entry) for 24 February 2023
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2688 kcal
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Fat: 147.83g | Prot: 192.15g | Carbs: 170.46g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Balderson Extra Old Cheddar Cheese, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , No Name Sweet Green Relish, Steinfeld's Dill Pickles, Philadelphia Regular Cream Cheese, Ocean's Wild Sockeye Salmon, Dempster's Original Tortillas. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Blackberries , Yogurt w Protein MONIN Sugar Free Syrup. more...
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Losing 8.3 kg a Week
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CoachUltraLifeU's Weight History
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