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Sunday dinner today and tooo much yesterday....time to get 'back on the horse'
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116.1 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1540 kcal
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Fat: 85.68g | Prot: 33.64g | Carbs: 153.02g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Warburtons Sliced White Roll. Lunch: Beef or Meat Gravy (Home Recipe), Aunt Bessie's Home Bake Yorkshire Puddings, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Philadelphia Cream Cheese, Schneider Brot Rye Bread. Snacks/Other: Pringles Paprika, Walkers Prawn Cocktail Crisps (25g). more...
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3105 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Driving - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 10.9 kg a Week
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Equalrich's Weight History
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