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R123 159.6 20.1
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1461 kcal
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Fat: 115.77g | Prot: 158.71g | Carbs: 14.44g.
Breakfast: Capatriti Extra Virgin Olive Oil, Feta Cheese, Trader Joe's Organic Boneless Skinless Chicken Breasts, Divina Organic Pitted Green Olives, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts, 365 Whole Foods Grass-Fed Whey Chocolate (2G Carb), Body Health Perfect Amino, Body Health Perfect Amino. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. Dinner: Water. Snacks/Other: Water . more...
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Losing 8.9 kg a Week
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