RapOet's Journal, 23 Feb 23

R123 159.6 20.1
72.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:
1461 kcal Fat: 115.77g | Prot: 158.71g | Carbs: 14.44g.   Breakfast: Capatriti Extra Virgin Olive Oil, Feta Cheese, Trader Joe's Organic Boneless Skinless Chicken Breasts, Divina Organic Pitted Green Olives, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts, 365 Whole Foods Grass-Fed Whey Chocolate (2G Carb), Body Health Perfect Amino, Body Health Perfect Amino. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. Dinner: Water. Snacks/Other: Water . more...
Losing 8.9 kg a Week

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RapOet's Weight History


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