Weigh In record (no journal entry) for 04 January 2015
|
64.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
704 kcal
|
Fat: 43.25g | Prot: 62.50g | Carbs: 16.89g.
Breakfast: Minced Pork and Chicken Luncheon Meat (Canned), Hard-Boiled Egg, International Delight Vanilla Toffee Caramel. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger. Snacks/Other: Tea (Brewed), Part Skim Mozzarella Cheese, Grimm's Turkey Pepperoni. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lynne_blue's Weight History
|