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Def scares me FS friends. I added a few more calories but def not enough. Walking about 30,000 steps a day. Going to work on adding more calories starting today.
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36.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1424 kcal
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Fat: 70.00g | Prot: 57.05g | Carbs: 146.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Great Value Enriched Hamburger Buns, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.2 kg a Week
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