Weigh In record (no journal entry) for 24 February 2023
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106.8 kg
Lost so far: 13.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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524 kcal
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Fat: 20.64g | Prot: 28.45g | Carbs: 55.42g.
Lunch: Chef Boyardee Spaghetti & Meatballs (Can). Dinner: Green String Beans, Pork Chops (Top Loin, Boneless) . more...
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Losing 3.5 kg a Week
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dwatsonjr70's Weight History
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