Weigh In record (no journal entry) for 24 February 2023
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103.3 kg
Lost so far: 21.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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4103 kcal
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Fat: 101.26g | Prot: 170.38g | Carbs: 654.14g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Absolut Nutrition Pasta de Amendoim Integral Leitinho com Whey Protein, Heinz Ketchup, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Açaí, Casa de Bolos Bolo de Laranja, Baguete de Parmesão, Croissants de Queijo, Catupiry Pão de Queijo Recheado com Catupiry, Natural One Suco de Manga Natural, Filé de Frango Grelhado. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , DIA Iogurte Parcialmente Desnatado com Polpa de Açai e Banana. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marcelosouza.sjc1's Weight History
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