Weigh In record (no journal entry) for 24 February 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1246 kcal
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Fat: 74.00g | Prot: 82.37g | Carbs: 68.20g.
Breakfast: Coffee (made from Ground), Great Value Half & Half, Red Velvet Cake, Ham (Whole, Cured), Sam's Club Cocktail Croissant. Lunch: Private Selection Crumbled Blue Cheese, Pear. Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Peanuts, Sunshine Cheez-It Original Snack Crackers, Brazil Nuts. more...
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Gaining 0.6 kg a Week
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