|
Stayed the same ... I mean atleast I didn't gain, but .... it stinks to work so hard and not have any drop.
|
61.5 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1519 kcal
|
Fat: 73.20g | Prot: 85.89g | Carbs: 135.57g.
Breakfast: Great Value Hard Boiled Eggs, Apples , Peanut Butter. Lunch: Hello Fresh Shawarma-Spiced Chicken. Dinner: Activia Black Cherry Yogurt, Earthbound Farm Sweet Kale Chopped Salad Kit, Great Value Mild Cubed Cheddar Cheese, Deli Turkey or Chicken Breast Meat, HEB Cantaloupe Chunks. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
|
steady weight
|