Weigh In record (no journal entry) for 24 February 2023
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1670 kcal
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Fat: 82.31g | Prot: 106.21g | Carbs: 125.74g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: McDonald's McDouble. Dinner: Golden Corral Cherry Cobbler, PRE New York Strip Steak, Chili Con Carne with Beans. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Colby Jack Cheese, Nabisco Ginger Snaps Cookies, Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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