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Too many protein bars yesterday
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57.7 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1216 kcal
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Fat: 34.14g | Prot: 118.84g | Carbs: 155.30g.
Breakfast: Dry Grated Parmesan Cheese, Splenda No Calorie Sweetener, Milk (Nonfat), Egg Creations Original, Spinach, Wonder 100% Whole Wheat Bread (75g), Pam Canola Oil Spray (Original). Lunch: Dempster's 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Spinach. Snacks/Other: QuestBar Cookies & Cream. more...
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1870 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Body Attack - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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PizzaLover88's Weight History
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