Weigh In record (no journal entry) for 04 January 2015
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107.2 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1886 kcal
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Fat: 87.71g | Prot: 126.09g | Carbs: 152.64g.
Breakfast: Shake. Lunch: Beef Meatballs, Havarti Cheese, Extra Lean Cooked Ham, 100% Whole Wheat Bread. Dinner: Peach & Mango Salsa, Orange Juice, Cooked Green Peas (from Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Baby Carrots, Sour Cream Dip, Pineapple, Strawberries, Cantaloupe Melons, Clementines. more...
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Losing 3.5 kg a Week
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mjuvatop's Weight History
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