Weigh In record (no journal entry) for 04 January 2015
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2015:
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3341 kcal
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Fat: 116.93g | Prot: 85.30g | Carbs: 432.91g.
Breakfast: Kroger Deli Sliced Honey Ham, Fried Egg, Plain Pancakes. Dinner: Rum, Apple Pie (Two Crust), Kraft Cool Whip Light, Regular Beer, Bush's Best Homestyle Baked Beans, Kirkland Signature Fully-Cooked Bacon, Sour Cream (Cultured), Baked Potato (Peel Eaten), Baked Potato (Peel Eaten). Snacks/Other: Light or Dark Holiday Type Fruit Cake, 1% Fat Milk, Brown Sugar, Great Value Corn Flakes Cereal, Subway Peanut Butter Cookies, President's Choice Extra Dark Chocolate. more...
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3002 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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