Weigh In record (no journal entry) for 04 January 2015
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1286 kcal
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Fat: 63.99g | Prot: 87.09g | Carbs: 88.29g.
Breakfast: Sasko Brown Toast, Wimpy Cheese Griller, Spur Steak Ranches Spur Chips, Wimpy Rasher of Back Bacon, Fried Egg. Dinner: Light Tuna Fish (Drained Solids in Water, without Salt, Canned). more...
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Gaining 0.1 kg a Week
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Michellean77's Weight History
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