Weigh In record (no journal entry) for 23 February 2023
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100.0 kg
Lost so far: 13.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1022 kcal
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Fat: 57.46g | Prot: 61.49g | Carbs: 73.55g.
Breakfast: Cucumber (with Peel) , Wasa Light Rye, Mozzarella Cheese (Part Skim Milk) . Lunch: Great Value Natural Raw Almonds, Farmers Market Mcintosh Apples. Dinner: Bertolli Extra Virgin Olive Oil, Onions (Without Salt, Drained, Cooked, Boiled) , Green Sweet Pepper, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast, Cooked Eggplant (Fat Added in Cooking). more...
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Losing 5.1 kg a Week
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TheMicWic's Weight History
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