Weigh In record (no journal entry) for 23 February 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1390 kcal
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Fat: 58.97g | Prot: 124.10g | Carbs: 87.23g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: White Rice, Pulled Pork. Dinner: Chicken, Potato. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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