Weigh In record (no journal entry) for 23 February 2023
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63.3 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1955 kcal
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Fat: 90.38g | Prot: 92.92g | Carbs: 233.67g.
Breakfast: Cantaloupe Melons , Kind Peanut Butter Granola , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , WinCo Foods Greek Nonfat Yogurt Vanilla (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Rosarita Vegetarian Refried Beans, Publix Monterey Jack & Cheddar Shredded Cheese, La Victoria Green Chile Enchilada Sauce, Rotisserie Chicken (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Asparagus , Roma Tomatoes, Balsamic Vinegar, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Rosina Italian Style Meatballs, Olive Oil . Snacks/Other: Nutella Hazelnut Spread, Fiber One 70 Calories Brownie, Jif Natural Creamy Peanut Butter, Pears . more...
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Losing 6.4 kg a Week
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PurpleAsh93's Weight History
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