Weigh In record (no journal entry) for 23 February 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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726 kcal
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Fat: 40.20g | Prot: 32.79g | Carbs: 66.18g.
Breakfast: Tangerines (Mandarin Oranges) , Atkins Chai Tea Latte. Elevenses: Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Ragu Ragu Traditional Sauce, Skinny Pasta Konjac Spaghetti. Dinner: Hello Fresh Peanut Chicken Bowls. Snacks/Other: Halo Top Creamery Pistachio Ice Cream. more...
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Losing 1.9 kg a Week
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DanceCoach00's Weight History
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